Personal Training • Running • Nutrition

Get stronger.
Move better.
Build habits that last.

Practical coaching built around real life, from someone who lost 90 pounds naturally, became a marathon finisher, and turned that transformation into a passion for helping others.

Book a Free Consultation Read My Story
NASM CPT NASM CNC CPR/AED Certified Physical Therapy Technician
Greg running during a marathon in the rain
90 lb natural weight-loss transformation
Greg's before and after weight-loss transformation collage

Before

Where the journey began.

Before weight-loss photo of Greg standing on a beach
Before weight-loss photo of Greg standing on a beach from the side

After

The result of consistent training, running, and sustainable nutrition.

Current side physique photo of Greg flexing in the gym
Current back physique photo of Greg at the gym
Current front physique photo of Greg in a mirror
My Story

I’ve been where you are.

This isn’t just something I studied. It’s something I lived.

My fitness journey started with wanting to change my own life. At my heaviest, I was about 90 pounds heavier than I am today. I didn’t get here through a magic diet, supplement, or shortcut. I learned how calories, nutrition, strength training, running, recovery, and consistency work together, and how to make them fit normal life.

That journey eventually led me to become a runner, complete a marathon, earn my NASM Certified Personal Trainer and Certified Nutrition Coach credentials, and work as a physical therapy technician.

You don’t need to become a different person overnight. You need a plan you can keep following.

What I Help With

Training designed around you.

Not around fitness trends, punishment, or a one-size-fits-all plan.

01

Strength Training

Build muscle, learn proper technique, get stronger, and become more confident in the gym.

02

Fat Loss

Use resistance training, nutrition awareness, and sustainable habits instead of extreme restriction.

03

Running Support

Build your running gradually while balancing strength, recovery, and smarter progression.

04

Mobility & Warm-Ups

Prepare your body to train with purposeful mobility and dynamic movement rather than random stretching.

05

Beginner Fitness

If the gym feels intimidating, we’ll build your foundation one manageable step at a time.

06

Nutrition & Meal Prep

Understand calories, macros, protein, meal prep, and food choices that support your actual goals.

A Good Fit For
New to the gym Sustainable fat loss Building strength or muscle Starting or returning to running Learning meal prep Better mobility and warm-ups
Meal-prep bowls with rice, zucchini, eggplant, and ground beef
Nutrition & Meal Prep

Eat for your goals without making food miserable.

Simple, high-protein meals, realistic portions, and habits that make consistency easier.

Long-term progress comes from an approach you can actually live with. Nutrition should support your goals without turning every meal into a diet rule.

Calories & macronutrients
Protein & balanced meals
Simple meal-prep systems
Portion awareness
Fueling workouts & runs
Sustainable eating habits

Real food. Real life. Real consistency.

Ways to Train

Choose the coaching style that fits you.

Start with a free 15-minute consultation, then choose in-person, virtual, or online coaching.

Brownstown, Michigan

In-Person Training

One-on-one training at Anytime Fitness in Brownstown, Michigan.

$60 / 60-minute session
  • Individualized workouts
  • Technique and exercise coaching
  • Strength, fat loss, mobility, and gym confidence
  • Anytime Fitness guest access included
4 sessions: $220
8 sessions: $420
First-time guests complete the gym's guest waiver. The $10 guest fee is already included in the training price.
Train From Anywhere

Virtual Personal Training

Live one-on-one coaching from home or your own gym.

$40 / session
  • Live exercise coaching
  • Form and technique feedback
  • Workouts adapted to your equipment
  • Great for beginners or busy schedules
Ongoing Coaching

Online Coaching

A structured plan with accountability between sessions.

$129 / month
  • Custom training program
  • Weekly check-ins
  • Progress tracking and adjustments
  • General nutrition coaching
Hybrid coaching with two live virtual sessions: $199/month
Book a Free Consultation Call 734-770-7633 Text Coach McMillan
My Approach

No extremes. No gimmicks.

I want you to understand what you’re doing, not just follow instructions forever.

Train with purpose.Your workouts should have a reason behind them.
Eat like a normal person.Healthy eating should still include food you genuinely enjoy.
Build gradually.You don’t need to destroy yourself during week one.
Learn along the way.Understanding fitness gives you more control over your progress.

I teach the why behind the plan. My background in personal training, nutrition coaching, physical therapy support, and education shapes how I coach so you can become more confident and independent over time.

From Weight Loss to 26.2

The goal kept getting bigger.

What started as weight loss grew into a love for running, strength, and seeing what my body could do.

Greg wearing a marathon medal after finishing in the rain
First marathon finish
Greg after the Healthy Trenton 5k
Healthy Trenton 5K
Greg holding a medal after a Downriver run
Downriver race day
Greg holding a medal after another race
Another race milestone

Running became something I genuinely loved, and eventually I crossed the finish line of my first marathon.

Not everyone I coach needs to run 26.2 miles. The point is learning what consistent training can make possible, one step at a time.

Your starting point does not determine where you can end up.

Credentials & Experience
NASM CPT NASM CNC CPR/AED Certified Physical Therapy Technician Marathon Finisher 90-Pound Transformation
Ready to Start?

You don’t need a perfect starting point. You just need one.

Whether you want to lose weight, get stronger, start running, understand nutrition, or simply feel more confident exercising, tell me what you’re working toward and we’ll figure out where to begin.

Book a Free Consultation